Learning to move well is at the heart of everything we do at The Body Motion.Company. By bringing together the disciplines of Physiotherapy, Pilates and Corrective Exercise everybody can learn to move better, feel better and stay better.
From expertly taught Clinical Pilates and on-trend Reformer classes to Women’s Health and New Mum Physiotherapy; we can support you in preparing for pregnancy, during the ante and post-natal period right through to your next fitness goal.
POST NATAL CHECK-UP
Lets face it, Mum’s body has been through a lot and has to be able to cope with the demands of a new baby, possibly work and older children too! The New Mum MOT is a six week check up with a specialist Women’s Health Physio to help get pelvic floor and tummy muscles working properly so that Mum can get back in shape and return to full fitness.
Learn Low Pressure Hypopressive Techniques to repair and restore Pelvic Floor Function and resolve Diastasis Recti (abdominal separation), Improve Core stability and abdominal strength and tone and see real improvements in your waistline in just a few sessions.
POST NATAL REPAIR & PELVIC HEALTH COURSE
If you suffer from pelvic floor weakness, have been told you have a pelvic organ prolapse, are pre or post natal or would simply like to understand how the pelvic floor works, this course is suitable for you. 6 hour-long sessions include; education, exercise, practical solutions and homework.
Our expertly led Clinical Pilates classes aim to improve posture, strength and tone, restore balance to the body and improve day-to-day function. Don’t expect to see your instructor at the front of the class having a workout – she will be working with you, offering hands-on correction to make sure you perform the exercises correctly and get the most out of your session.
Want to see how Adele achieved her svelte new look? Come along for a free taster class at Lincoln’s first Reformer Studio at The Lawn.With expert guidance, participants can expect to see improvements in posture, flexibility, strength and body shape after just a few classes, while the dynamic flow of the class encourages concentration, focus and precision leaving the mind and spirit relaxed and uplifted. We believe in giving clients individual attention so there are only six participants in each class making Reformer training safe and adaptable for all regardless of ability or fitness.